食譜:茄皇海鮮燴豆腐 (Seafood mix with tofu in tomato sauce)

好多日無出食譜啦, 大家放心, 我無事,

只係好忙, 最近有project 要趕, 所以真係要用多精神同時間去做, 放工又唔想寫, 想睇下電視, 打吓機休息吓, 仲要做運動, 所以時間真係越來越少, 不過遲啲project做好, 應該會好好多

星期一我要考試, 希望順順利利啦, 書就讀晒, mock亦做過好多次, 都唔覺得有咩問題, 不過正式考試係點,

就真係做過先知啦

今日就出返個健康啲嘅餸, 就係海鮮蕃茄燴豆腐啦

蕃茄又幾好味幾健康, 唔需要我多講啦, 真係食得多, 人都靚啲呀,

無咁易老呀

豆腐記得用滑豆腐, 煮之前加少少鹽係面等佢出水, 又或者可以方入微波爐叮1分鐘, 甚至出水都打, 無問題, 煮時就要小心啲, 要溫柔啲對佢呀

講真, 真係好易整, 蕃茄本身嘅鮮味已經好好味, 個汁要甜啲就自己加啲糖啦, 大家總知記得要試吓呀, 蕃茄通介紹得, 包你飯都食多兩碗呀

 
(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 10 minutes |  Cook烹調: 25 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 蕃茄4個, 切件 (4 tomato, cut into pieces)
tonytsang and kareny recipy
2- 滑豆腐1盒, 切粒 (1 box of soft tofu, diced)
tonytsang and kareny recipy
3- 蒜蓉2湯匙 (2 tbsp minced garlic)
tonytsang and kareny recipy
4- 中蝦10-12隻, 去殼挑腸 (10-12 medium shrimps, shell removed, cleaned)
tonytsang and kareny recipy
5- 蟹柳8條, 切粒 (8 crab meat sticks, diced)
tonytsang and kareny recipy
6- 中洋蔥1個, 切件  (1 medium onion, cut into pieces)

汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 糖1湯匙 (1 tbsp of sugar)
tonytsang and kareny recipy
2- 水1/2杯匙 (1/2 cup of water) 
tonytsang and kareny recipy
3- 老抽1湯匙 (1 tbsp of black soya sauce) 

做法 Steps

tonytsang and kareny recipy
1- 先將海鮮料用醃蒜鹽(或鹽)和胡椒粉醃10分鐘備用, 快火落油(約1湯匙)起鑊, 放入海鮮料炒熟(圖1), 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先炒香蒜蓉, 再加洋蔥和1/3茶匙鹽炒軟, 加入蕃茄和1/2湯匙糖炒軟(圖2), 加入汁料兜勻, 滾起再加入豆腐蓋頂炆2分鐘(圖3), 加會海鮮汁料輕手兜勻(圖4),  上碟即成
tonytsang and kareny recipy
1- Marinade the shrimps and crab meat with some garlic salt (or salt) and white pepper for 10 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Stir fry seafood until done (fig.1).  Put it aside
tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry the garlic until fragrant.  Stir fry the onion with 1/3 tsp of salt until soft.  Stir in the tomato with 1/2 tbsp of sugar until soft (fig.2).  Stir in the sauce mix and heat through.  Add the tofu and simmer it with closed lid over high heat for 2 minutes (fig.3).  Stir in the seafood and mix it well (fig.4).  Dish it up and serve it in hot.

貼士 Tips
1- 汁料味道要自己調教, 好酸則加鹽, 好甜則加糖
tonytsang and kareny recipy
2- 汁料要杰一點可以加生粉水
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Adjust the taste according to your preference.  Add salt to make it sour or add sugar to make it sweet.
 tonytsang and kareny recipy
2- Add some corn starch mixed with cold water to thicken the sauce.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

---

Copyright © 通之廚房. All rights reserved.