食譜: 紫菜四寶湯 (Seaweed with seafood balls soup)

各位好呀, 今日要咁晏先出到食譜,

因為公司多野做, 要等放工, 等到宜家先有時間寫呀, 個列印食譜就要等我聽日先可以補返啦

今日去到yahoo首頁, 先發覺自己個blog唔再係精選, 雖然對我o黎講無咩實質影響, 不過心裡當然有啲唔開心啦,

無端端被人剷走左都唔知

今日出哩個湯真係超簡單, 勁易煮

因為啲蛋係街買嘅, 紫菜又係人地晒乾,

真係自己咩都唔需要整, 一鑊熟就搞掂晒, 所以真係好快就煮好

紫菜真係對身體好有益呀, 不況多啲食, 不過好多人對紫菜清洗方法都唔同, 我唔敢話邊個最好, 我自己就跟呀媽, 焊一焊佢, 輕輕拍佢就算啦, 都ok呀, 無沙喎

大家無時間, 又想快, 又想好味, 又想簡單的話,

哩個餸真係絕對你係首選呀

 
(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 5 minutes |  Cook烹調: 15 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 墨魚丸6粒左右 (6 Squid balls )
tonytsang and kareny recipy
2- 魚蛋6粒左右 (6 fish balls)
tonytsang and kareny recipy
3- 炸魚蛋6粒左右 (6 fired fish balls )
tonytsang and kareny recipy
4- 蝦丸6粒左右 ( 6 shrimp balls)
tonytsang and kareny recipy
5- 中國紫菜1餅 ( 1 large piece of chinese seaweed)

汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 史x生雞湯1灌 (1 cane of chicken broth)
tonytsang and kareny recipy
2- 水2罐 (2 cane of water)

做法 Steps
tonytsang and kareny recipy
1- 先將紫菜於已燒熱的鑊中每面烤2分鐘, 輕輕拍打去沙備用
tonytsang and kareny recipy
2- 於將四丸連同汁料煲滾至全熟(約8分鐘), 再加入紫菜煲約2-3分鐘, 加鹽調味即成
tonytsang and kareny recipy
1- Bake each side of the seaweed in a preheat pan for 2 minutes.  Beat it gently to remove the sands inside of the seaweed.
tonytsang and kareny recipy
2- Boil all the meatballs with the sauce mix until done (around 8 minutes).  Stir in the seaweed and cook for additonal 2 minutes. Add some salt to adjust the taste and serve it in hot.

貼士 Tips
1- 紫菜只需要烤一烤, 沙就能容易去掉, 不需浸的
tonytsang and kareny recipy
2- 喜歡清淡一點的話, 可以連雞湯也不落
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Bake the seaweed allow us to remove the dirt easily. 
 tonytsang and kareny recipy
2- Do not add the chicken broth if you want the lightly flavour.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

---

Copyright © 通之廚房. All rights reserved.