食譜: 茄皇金玉 (Egg tofu with enoki mushroom in tomato sauce)

唔好意思, 昨日唔多精神, 所以無出食譜呀, 哈哈

昨日係加拿大大選日子, 一如大眾所料,

最終都係小數政府, 而唔係一黨當政呀, 其實我覺得真係好多餘, 勞民傷財, 最後結果都係一樣呀

本來今日出個意粉呀, 不過我覺得,

整意粉無咩特別喎, 所以決定唔出, 留番佢做記念算啦, 哈哈

但今日哩個餸都係用蕃茄, 而且仲有玉子豆腐, 非常之香口醒胃呀

玉子豆腐記得唔好成日一路煎一路反, 否則好易散晒呀, 至於其他野其實都好耐煮, 所以應該唔會有咩問題, 反而金菇要小心, 唔好煮太耐, 否則會太腍呀

有blog友問我,

金菇滑潺潺咁, 點洗, 其實金菇應該好乾爽, 我未買過滑潺潺嘅, 通常買得太耐, 金菇變啦, 先會咁, 我會建議唔好食, 如果真係要食, 都最好飛一飛水(30秒左右),

安全第一呀

其實哩個餸都可以送意粉, 簡單易整, 大人小朋友都必定啱食, 希望你喜歡啦

 
(密碼 password: tonytsang)
onytsang and kareny recipy
烹調時間: 40分鐘左右      份量: 4人

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材料 Ingredients

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1- 玉子豆腐2條 (2 roll of egg tofu)
tonytsang and kareny recipy
2- 蒜蓉1湯匙 (1 tbsp chopped garlic)
tonytsang and kareny recipy
3- 中型洋蔥1個, 去衣切件 (1 medium onion, cut into pieces)
tonytsang and kareny recipy
4- 雜豆1杯 (1 cup of assorted vegetable)
tonytsang and kareny recipy
5- 金菇200克, 去尾段 (200g of Enoki mushroom, stemmed off)
tonytsang and kareny recipy
6- 蕃茄2個, 切件 (2 tomato, cut into pieces)
tonytsang and kareny recipy

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汁料 Sauce mix

份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 茄汁3湯匙 (3 tbsp of ketchup)
tonytsang and kareny recipy
2- 茄膏2湯匙 (2 tbsp of tomato paste)
tonytsang and kareny recipy
3- 鹽1茶匙 (1 tsp of salt)
tonytsang and kareny recipy
4- 糖1茶匙 (1 tsp of sugar)
tonytsang and kareny recipy
5- 水5湯匙 (5 tbsp of water)
tonytsang and kareny recipy

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做法 Steps

tonytsang and kareny recipy
1- 玉子豆腐抹乾切件, 平均沾滿粟粉, 快火落油(1湯匙)起鑊, 轉中火將玉子豆腐煎至兩面金黃(圖1), 盛起放於碟中
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 爆香蒜茸, 加洋蔥和1茶匙鹽炒至軟身(圖2), 加蕃茄和雜豆炒香(圖3), 加入汁料和金菇(圖4)兜勻, 汁滾及金菇軟身即可熄火, 淋於豆腐上即成
tonytsang and kareny recipy
1- Dry the tofu well and cut into pieces.  Coat the tofu evenly with corn starch.  Heat the pan with oil (1 tbsp) over high heat.  Reduce the heat to medium and fry the tofu until both sides turn brown (fig.1).  Dish it up. 
tonytsang and kareny recipy
2- Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir fry the garlic until fragrant.  Stir in onion with 1 tsp of salt until soft (fig.1).  Stir in the assorted vegetable and tomato and mix well (fig.3).  Stir in sauce mix and mushroom, and mix it well (fig.4).  Once the sauce is boiled and the mushroom is soft, pout it over the tofu.  Serve it in hot.
tonytsang and kareny recipy

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貼士 Tips

1- 玉子豆腐十分易爛, 不要反太多呀
tonytsang and kareny recipy

2- 金菇不要煮太耐, 一軟身就不要再煮
tonytsang and kareny recipy
1- Do not flip too many times the tofu as it will be broken easily.
tonytsang and kareny recipy
2- Do not overcook the Enoki mushroom.  It is done when it turns soft.
tonytsang and kareny recipy

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