食譜: 茄汁煎香草雞扒 (Fry chicken fillet in tomato sauce)

唔知大家有無留意美加新聞呢, 前兩日有一單非常得人驚嘅巴士殺人事件係加拿大西面發生(alberta), 兇徒竟然係一名四十多歲嘅華人呀, 佢殺人方式十分殘忍, 但跟左幾日新聞, 都唔係好知, 佢犯案動機係乜,  佢上庭時咩都唔肯講呀, 真係好怪異呀

昨日我地去左譚媽媽屋企, 破天荒, 食足6個小時,

真係飽到上心口呀, 詳細等我遲啲整理好再同大家分享啦, 哈哈

今日再出西菜, 哩個煎雞扒, 我覺得真係好值得大家試, 因為實在好好味, 同好易整呀

雞扒用上香草和蒜醃去醃, 味道已經好凸出, 好香啦, 麵包糠大家就要小心啦, 因為西餐用嘅麵包糠同日本好唔同呀, 日本嘅天掃羅粉嘅麵包糠粒比較粗手, 口感比較粗糙, 但西餐用嘅麵包糠就好幼細, 口感比較幼滑, 好唔同呀, 大家唔好用錯

你可能會想改用炸漿或其他炸粉去代替, 可以嘅, 但做出黎個效果, 當然差好啦,

我就唔建議啦

而個汁, 我係用dijon芥辣, 用佢係因為哩種芥辣香味非常天然, 香而不辣, 可謂係芥辣信心之選,

用一般芥辣唔係唔得, 但係無論香, 味, 辣完全不可比較, 就好似你問我, 唔用魚翅, 可唔好以用粉絲代替一樣

落左芥辣, 汁煮煮吓就會自己杰啦, 唔需要再落生粉水埋獻啦

信我啦, 哩個餸連太太都大讚, 我誠意向大家推薦, 一定要試吓呀

正所謂: 茄汁煎香草雞扒, 誠意推薦比大家

(密碼: tonytsang)
tonytsang and kareny recipy
烹調時間: 40分鐘左右

tonytsang and kareny recipy
1- 無皮雞扒8件 (6 boneless chicken filet)
tonytsang and kareny recipy
2- 中型洋蔥1個, 切絲 (1 onion, peeled, sliced)
tonytsang and kareny recipy
3- 蕃茄1個, 切粒 (1-2 tomato, diced)
tonytsang and kareny recipy
4- 麵包糠2杯 (2 cup of bread crumb)
tonytsang and kareny recipy
5- 蛋1隻, 發勻 (1 medium egg, blended)
tonytsang and kareny recipy
6- 粟粉3湯匙 (3 tbsp of corn starch)

份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 露絲瑪莉1湯匙 (1 tbsp Rosemary)
tonytsang and kareny recipy
2- 紫蘇1湯匙 (1 tbsp of basil)
tonytsang and kareny recipy
3- 黑椒粉1湯匙 (1 tbsp of black pepper)
tonytsang and kareny recipy
4- 糖2/3湯匙 (2/3 tbsp of white sugar)
tonytsang and kareny recipy
5- 蒜鹽2湯匙 (2 tbsp of garlic salt)

份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 水4湯匙 (4 tbsp of water)
tonytsang and kareny recipy
2- 法國第戎市芥辣 1湯匙 (1 tbsp of Dijon mustard)
tonytsang and kareny recipy
3- 茄汁1湯匙 (1 tbsp of ketchup)
tonytsang and kareny recipy
4- 白醋1湯匙 (1 tbsp white vinegar)
tonytsang and kareny recipy
5- 糖1湯匙 (1 tbsp of white sugar)

tonytsang and kareny recipy
1- 先雞扒用醃料醃5分鐘, 再平均順序沾上粟粉, 蛋漿, 和麵包糠, 小心放於碟上, 雪15分鐘
tonytsang and kareny recipy
2- 快火落牛油或油(約半杯油)起鑊, 將雞肉煎至兩面微黃, 改中慢火煎全熟及金黃(圖1), 隔好油, 上碟 
tonytsang and kareny recipy
3- 再快火油(約1湯匙)起鑊, 先加入洋蔥和1茶匙鹽炒至軟身, 再加入蕃茄和1茶匙糖略炒, 再加汁料攪勻煮滾(圖2), 淋上雞扒即可

1- Marinade the chicken with the seasoning for 5 minutes.  Coat evenly each chicken with corn starch, then egg, and then bread crumb.  Put it on the dish and cool it in the fridge for 15 minutes
tonytsang and kareny recipy
2- Heat the pan with some butter or oil over high heat (at least 1/2 cup of oil).  Fry the chicken until both side turn light brown.  Reduce the heat to low medium and continue fry the chicken until it is fully cooked (fig.1).  Drain it well and dish it up.
tonytsang and kareny recipy
3- Heat the pan with some butter over high heat (at least 1 tbsp of oil).   Stir-fry the onion with 1 tsp of salt until soft.  Stir in the tomato and saute it 1 tsp of sugar.  Stir in the sauce mix and heat through (fig.3).  Pour the sauce over the chicken and serve in hot.
tonytsang and kareny recipy

1- 芥辣可以用普通吃熱狗的黃芥辣, 只是不夠香
tonytsang and kareny recipy

2- 汁料口味要自己調整, 要甜一點就加糖多些, 要酸一點就加鹽多些
tonytsang and kareny recipy
1- You can replace the mustard with normal yellow mustard.
tonytsang and kareny recipy
2- Add more sugar in the sauce will make it sweet.  Add more salt will make it sour
tonytsang and kareny recipy