



雖然材料改一改,
正所謂: 榨菜雲耳炒豆角, 超級易煮好易學


(密碼: tonytsang)
tonytsang and kareny recipy
烹調時間: 30分鐘左右

tonytsang and kareny recipy
1- 碎豬肉3/4磅 (3/4 lbs minced pork)
tonytsang and kareny recipy
2- 蒜蓉1湯匙 (1 tbsp chopped garlic)
tonytsang and kareny recipy
3- 西季豆(豆角)700克 (700 g of green bean)
tonytsang and kareny recipy
4- 中型洋蔥1個, 切絲 (1 medium onion, peeled, sliced)
tonytsang and kareny recipy
5- 雲耳10粒左右, 浸軟, 切絲 (10 small dried fungus, soaked, sliced)
tonytsang and kareny recipy
6- 即食榨菜絲1包, 70g (1 bag of shredded preserved vegetable, 70g)
tonytsang and kareny recipy

份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 1湯匙水 (1 tbsp of water)
tonytsang and kareny recipy
2- 蠔油3湯匙 (3 tbsp oyster sauce)
tonytsang and kareny recipy
3- 糖1茶匙 (1 tsp sugar)tonytsang
tonytsang and kareny recipy


tonytsang and kareny recipy
1- 四季豆先摘去頭和尾較硬的部份, 再切成半, 放入滾水中煮3-4分鐘左右(圖1), 隔水備用, 豬肉用基本野醃15分鐘 tonytsang and kareny recipy
2- 快火落油起鑊, 爆香蒜蓉至金黃, 加洋蔥落少許鹽炒至軟身, 再加入豬肉鈔至全熟(圖2), 加入雲耳和榨菜炒1-2分鐘(圖3), 加入西季豆略炒一陣(圖4), 再加入汁料兜勻上碟即可
1- Trim the green bean (cut the ends of the beans) and cut into half. Cook the green bean in boiling water for 3-4 minutes. Drain and set aside (fig.1). Marinade the minced pork with the basic seasoning for 15 minutes.
tonytsang and kareny recipy
2- Heat the pan with some oil over high heat. Stir-fry the garlic until fragrant. Add and saute the onion with some salt until soft. Add pork and stir-fry until it is fully cooked (fig.2). Add fungus, preserved veggie and stir-fry for 1-2 minutes (fig.3). Add the cooked green bean and saute for 1-2 minutes (fig.4). Stir in the sauce mix and heat through. Dish up and serve in hot.tonytsang and kareny recipy
1- 西季豆有毒素, 必須完全煮熟才可進吃
tonytsang and kareny recipy
2- 我用的榨菜 (The preserved vegetable that I used)
tonytsang and kareny recipy
1- Green bean must be fully cooked before serve.
tonytsang and kareny recipy
tonytsang and kareny recipy
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