食譜: 香菇紹菜炒雞柳 (Stir-fry chicken with cabbage and mushroom)

又星期一,

返工仍然係偷懶多, 成朝都係寫blog, 下午係時間做吓野啦, 唔可以咁懶啦, 哈哈

星期日去左行街, 結果我買左幾件恤衫呀, 遲啲要用呀, 所以貴貴地都買左3件啦,

真係出晒血, 荷包仲乾硬化添呀

yahoo真係short 左好耐, 我連續10日都修唔到圖呀, 日日得個等字, 又唔知幾時整得好, 哩個餸都差啲出唔到, 因為碟餸嘅圖離奇地唔見左好耐, 係我前日寫草稿時先發現番, 真係比yahoo玩死呀

本來我想學人包紹菜雞卷,

但諗諗吓, 咁麻煩, 所以就改左去就咁炒算啦, 唔好講笑, 咁整快好多呀, 又簡單

紹菜有少少寒涼, 所以最好加少少薑去炒: (取錄自今日中藥網)
於 炒 菜 時 加 一 片 薑 ， 是 用 於 驅 寒 ， 同 時 亦 能 誘 發 蔬 菜 的 甜 味 ， 尤 其 是 一 些 屬 寒 涼 的 蔬 菜 ， 如 白 菜 及 紹 菜 等 ， 必 須 要 加 一 片 薑 來 炒 。

紹菜最後記得要炆一陣, 要等佢啲甜味釋放晒出嚟呀,

個汁會甜好多呀

哩個餸咁簡單, 都無咩好講啦, 放工無時間最好煮哩個, 簡簡單單又健康呀

正所謂: 香菇紹菜炒雞柳, 汁甜撈飯確一流

(密碼: tonytsang)
tonytsang and kareny recipy
烹調時間: 40分鐘左右

tonytsang and kareny recipy
1- 紹菜約半個, 切絲 (1/2 Chinese cabbage, sliced)
tonytsang and kareny recipy
2- 無皮雞扒6件, 切件 (6 boneless chicken fillet, cut into pieces)
tonytsang and kareny recipy
3- 中型洋蔥1個, 切絲 (1 onion, peeled, sliced)
tonytsang and kareny recipy
4- 蒜蓉2茶匙 (2 tsp chopped garlic)
tonytsang and kareny recipy
5- 罐頭筍片半罐磅 (1/2 cane of bamboo shoots)
tonytsang and kareny recipy
6- 冬菇8隻, 浸軟, 去蒂 (8 dried mushroom, soaked, stemmed off)
tonytsang and kareny recipy
7- 薑片3片 (3 slices of ginger)
tonytsang and kareny recipy

份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 水半杯 (1 tbsp of water)
tonytsang and kareny recipy
2- 蠔油3湯匙 (3 tbsp oyster sauce)
tonytsang and kareny recipy
3- 糖1茶匙 (1 tsp sugar)
tonytsang and kareny recipy
3- 麻油2茶匙 (2 tsp sesame oil)
tonytsang and kareny recipy

tonytsang and kareny recipy
1- 雞件肉用基本野醃20分鐘備用, 冬菇切絲用生抽, 糖, 麻油醃20分鐘
tonytsang and kareny recipy
2- 快火落油起鑊, 先爆香蒜頭, 薑片, 落洋蔥和1茶匙鹽炒至軟身, 再落冬菇炒香, 再加雞肉炒至兩面金黃, 加入筍片和紹菜略炒
tonytsang and kareny recipy
3- 加入水, 蓋頂, 轉慢火紋至紹菜變腍(約7分鐘), 加入其他汁料兜勻上碟享用

1- Marinade the chicken with the basic Seasoning for 20 min (fig1).  Slice and marinade the mushroom with some soya, sugar and sesame oil for 20 minutes
tonytsang and kareny recipy  
2- Heat the pan with some oil over high heat.  Stir-fry the garlic and ginger until fragrant.  Stir in the onion and saute it with 1 tsp of salt until soft.  Stir in the mushroom and saute it until fragrant.  Stir-in the chicken and stir-fry it until both sides turn brown.  Stir-in the bamboo and cabbage and mix it well.
tonytsang and kareny recipy
3-Mix in the water and heat through.  Reduce the heat to low and simmer it until the cabbage is soft (around 7 minutes).  Mix in the sauce mix and mix it well.  Dish up and serve it hot.tonytsang and kareny recipy

1- 冬菇浸軟去蒂後, 最好先壓出菇內的水, 會比較乾淨及能去臭味
tonytsang and kareny recipy

2- 紹菜要慢火炆過, 汁料才會甜
tonytsang and kareny recipy
1- To clean the mushroom properly, remember to press the mushroom to remove the water inside of the mushroom.
tonytsang and kareny recipy
2- It will release the sweetness from cabbage if you simmer it for a while.
tonytsang and kareny recipy