食譜: 蒜香腰果魷魚(Stir Squids with Cashew)

本來想玩玩新煮意, 不過唔多掂, 汁唔夠, 變左啲菜無咩味

所以我已經改好個食譜, 加多汁嘅份量呀

哩個餸最難係煮魷魚嘅時間, 由於各人火力不同, 我好難講出要煮幾耐, 只要一硬身, 就要盛起, 一旦過熟就會硬, 而戒花都好更要, 因為咁樣, 魷魚就唔會曲

腰果可加, 可唔以唔加, 我覺得加就香口啲, 唔加就清啲, 隨你喜歡啦

正所謂: 蒜香腰果炒魷魚, 汁料份量好難預

成座山咁高, 哈哈

tonytsang and kareny recipy
烹調時間: 45分鐘左右

材料 Ingredients:
1- 魷魚筒 2 隻 (2 small squids )
2- 蒜蓉1湯匙 (1 tbsp chopped garlic)
3- 中洋蔥1個, 去皮, 切件 (1 Medium onion, peeled, cut into pieces)
4- 西蘭花2棵, 洗淨, 切件 (2 Broccoli, peeled and cut into pieces)
5- 紅蘿蔔2條, 去皮, 切片 (Red carrots, peeled, sliced)
6- 青蔥1條, 切粒, (1 green onion, chopped)
7- 腰果, 焗香, 壓碎, 非必要(baked peanuts, blended, optional)

汁料 Sauce:
1- 金寶濃縮雞湯 1/3罐 (1/3 cane of concentrated chicken broth)
2- 水1/2罐(用番金寶湯罐) (1/2 cane of water)
3- 鹽少許 (a bit of salt)
4- 麻油少許 (a bit of sesame oil)
5- 胡椒粉少許 (a bit of white pepper)
6- 生粉1湯匙 (1 tbsp corn starch)
tonytsang and kareny recipy

做法 Methods:

tonytsang and kareny recipy
1- 肉魷魚筒起雙飛般一開二, 取軟骨, 洗淨, 戒紋,  切片, 再用少去蒜鹽, 麻油, 胡椒粉醃15分鐘

2- 紅蘿蔔先出水(約10分鐘), 再落西蘭花出一出水(圖1), 加少許鹽撈一撈, 將兩樣材料排碟(圖2)

3- 快火落油起鑊, 爆香蒜蓉, 快火炒魷魚片至魷魚變硬 (5分鐘左右), 盛起放於菜上 (圖3)

4- 快火落油起鑊, 爆香蒜蓉, 加入洋蔥, 蔥花(圖4), 加些鹽炒至軟身, 加汁料攪勻, 滾起至杰身, 加入就可以鋪在魷魚上, 灑上腰果碎即成

1- Cut the squid into 2 pieces.  Remove the soft bone, and clean it with water.  Use a knife and slice lightly on the squid surface and cut it into a small pieces.  Marinade a bit of of garlic salts, seasame oil and white pepper for 15 mins
2- Carrot cooks in hot water for 10 mins.  Then, cook the broccoli in hot water for couple minutes (Fig1).  Drain them and mix with some salt.  Put them on the dish (fig2)
3- Heat the pan with oil, stir fried the shredded garlic and the squid until it turns hard (around 5 mins) (Fig3).  Put it on the dish.
4- Heat the pan with oil under high heat.  Fry the garlic until brown.  Add the onion and some salt to stir-fry it until soft (Fig4).  Add the sauce until it is boiled and thick.  Put it over the squid.  Add some peanuts to decorate.
tonytsang and kareny recipy

貼士:

1- 魷魚過熟會太硬, 要注意時間
2- 西蘭花要加點油出水會保持菜綠色
3- 魷魚筒係咁樣切開一半, 同埋要咁樣切紋先唔會曲

如有興趣, 可以去看蒜芯炒魷魚 (Stir fried squids with garlic shoots)
tonytsang and kareny recipy