今日出哩個餸非常好送飯呀, 個汁酸酸甜甜,
龍利柳味道偏淡,

煎時油要至少蓋過一半魚件, 唔怕油多當然可以改用炸啦, 記得火路要先快後慢, 當煎到兩面微黃, 就好轉中火, 慢慢煎熟啲魚啦
個汁通常我會叫大家加約3-5湯匙水,
咁開胃嘅餸, 一啲都唔難煮呀,


(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 10 minutes | Cook烹調: 25 minutes | For 份量: 4 people
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1- 急凍龍利魚柳2條, 切件 (2 frozen fillet of sole, cut into pieces)
tonytsang and kareny recipy
2- 蕃茄2個, 切粒 (2 tomato, diced)
tonytsang and kareny recipy
3- 罐頭菠蘿5片, 切件 (5 slices of cane pineapple, cut into pieces)
tonytsang and kareny recipy
4- 中型洋蔥1個, 去皮切件 (1 medium onion, peeled, cut into pieces)
tonytsang and kareny recipy
5- 青椒1個, 切件 (1 green pepper, cut into pieces)
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 茄汁3湯匙 (3 tbsp of ketchup)
tonytsang and kareny recipy
2- 砂糖1/2湯匙 (1/2 tbsp sugar)
tonytsang and kareny recipy
3- 菠蘿汁1湯匙 (1 tbsp pineapple juice)
tonytsang and kareny recipy
4- 白醋1/2湯匙 (1/2 tbsp white vinegar)
tonytsang and kareny recipy
1- 先將魚抹乾, 用約1湯匙胡椒粉和鹽攪勻醃5分鐘, 再加生粉薄薄包好, 快火落油(約1/4杯)起鑊, 將魚煎至兩面微黃, 轉中火煮至全熟, 盛起隔油備用 (圖1)
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 落洋蔥和約1/2茶匙炒至軟身 (圖2), 再加青椒炒勻, 再加汁料炒勻 (圖3), 再加蕃茄和菠蘿炒勻(約2分鐘), 熄火(圖4), 加入魚塊兜勻上碟即成
tonytsang and kareny recipy
1- Dry the fish well. Marinade the 1 tbsp of white pepper and salt for 5 minutes. Coat the fish with corn starch lightly. Heat the pan with 1/4 cup of oil over high heat. Fry the fish until both side is golden and well done. Put it aside and drain it well (fig.1)
tonytsang and kareny recipy
2- Heat the pan with 1 tbsp cup of oil over high heat. Stir in the onion with 1/2 tsp of salt until soft (fig.2). Stir in the green pepper and sauce mix, and mix it well (fig.3). Stir in the tomato and pineapple and mix it well (around 2 minutes). Turn the heat off (fig.4) and stir in the fish. Mix it well and dish it up. Serve it in hot.
1- 蕃茄會出水, 所以汁料內不用加水
tonytsang and kareny recipy
2- 魚煎至兩面微黃時, 記得轉中火, 以免把魚煎燶
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語" 的解釋
tonytsang and kareny recipy
1- Tomato will release water while cooking. Therefore, no need to add water into the sauce mix
tonytsang and kareny recipy
2- Remember to turn the heat to medium once the fish is light brown.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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