今年好忙, 本來諗過整過年食品,
今日哩個豉蒸三文真係嘅簡單又惹味,






(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 10 minutes | Cook烹調: 10 minutes | For 份量: 3 people
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1- 三文魚柳1磅左右 (1 lbs of salmon fillet)
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 蒜蓉豆豉醬2湯匙 (2 tbsp of garlic and black bean sauce)
tonytsang and kareny recipy
2- 老抽1湯匙 (1 tbsp of black soya)
tonytsang and kareny recipy
3- 蒜蓉1湯匙 (1 tbsp of minced garlic)
tonytsang and kareny recipy
4- 酒1湯匙 (1 tbsp of cooking wine)
tonytsang and kareny recipy
5- 油1湯匙 (1 tbsp of oil)
tonytsang and kareny recipy
6- 生抽1/2湯匙 (1/2 tbsp of soya sauce)
tonytsang and kareny recipy
7- 糖2/3湯匙 (2/3 tbsp of sugar)
tonytsang and kareny recipy
1- 先將三文魚柳完全抹乾, 再用少許胡椒粉醃10分鐘備用, 汁料攪勻備用 (圖1)
tonytsang and kareny recipy
2- 三文魚柳平均塗上醬汁, 大火蓋頂蒸6分鐘即成
tonytsang and kareny recipy
1- Marinade the salmon with some pepper for 10 minutes. Mix all the sauce mix and put it aside
tonytsang and kareny recipy
2- Top the sauce mix on the top of the salmon. Steam it over high heat with closed lid. Serve it in hot.
1- 各人買的三文魚柳厚度不一, 6分鐘只是我用的時間, 請自行加減
tonytsang and kareny recipy
2- 三文魚柳不宜蒸過熟, 否則就會好乾又不滑
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語" 的解釋
tonytsang and kareny recipy
1- 6 minutes of steaming time is a reference. Adjust the time according to the thickness of the salmon
tonytsang and kareny recipy
2- Do not overcook the salmon. Otherwise, It will be dried
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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