食譜: 港式茄汁豬扒 (Pork chop in tomato sauce with HK style)

星期五啦, 又可以休息兩日啦, 星期六日應該可以好好休息一吓啦, 哩排都瞓得唔夠, 星期六要瞓夠本先得呀, 哈哈

今日哩個餸,

我諗大家係出街一定食過唔知幾多次, 大家有無睇"so good"呀, 佢都有教哩味餸呀

我今次都用港式方法去處理個汁, 即係落老抽, 唔落喼汁,

所以整出嚟當然係深色好多, 不過味道就非常合適

洋蔥記得要落少少鹽佢先會軟身, 先會易熟, 煮完出嚟就會甜而唔係辣, 非常好味呀

蕃茄你喜歡可以去皮,

但我就絕對唔會徙料, 所以就落埋去煮

至於豬扒,

我唔再講點整啦, 你仲未知道的話, 就按這裡查看 "處理豬扒步驟" 啦, 我實在講得太多次啦, 哈哈

哩味餸香口惹味又多汁, 你記得要煮多啲飯呀, 哈哈

 
(密碼 password: tonytsang)
tonytsang and kareny recipy
烹調時間: 40分鐘左右      份量: 4人

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材料 Ingredients
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1- 無骨豬扒6塊, 拍鬆切件 (6 boneless pork chop, beaten, cut into pieces)
tonytsang and kareny recipy
2- 中型洋蔥1個, 去衣切件 (1 medium onion, peeled, cut into pieces)
tonytsang and kareny recipy
3- 蒜蓉2茶匙 (2 tsp chopped garlic)
tonytsang and kareny recipy
4- 紅蔥頭1粒, 切粒 (1 shallots, peeled, diced)
tonytsang and kareny recipy
5- 蕃茄(牛茄)3個, 切件 (3 beef tomato, cut into pieces)

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汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 茄汁約3湯匙 (3 tbsp Ketchup)
tonytsang and kareny recipy
2- 水1/2杯 (1/2 cup of water)
tonytsang and kareny recipy
3- 糖1湯匙 (1 tbsp of sugar)
tonytsang and kareny recipy
4- 老抽1湯匙 (1 tbsp of black soya)

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做法 Steps

tonytsang and kareny recipy
1- 先豬扒拍鬆切件, 用基本野醃15分鐘, 快火落油(約2湯匙)起鑊, 落豬扒煎至兩面金黃, 再用中火, 煮至全熟 (圖1), 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 加入洋蔥和1茶匙鹽, 1湯匙老抽炒至軟身(圖2), 再加入蕃茄和1湯匙糖炒軟 (圖3), 加入汁料兜勻煮滾, 加入豬扒(圖4), 蓋頂焗2分鐘, 調味, 埋獻, 上碟即成
tonytsang and kareny recipy
1- Beat the pork chop evenly.  Cut into pieces and marinade it with basic seasoning for 15 minutes.  Heat the pan with some oil over high heat (at least 2 tbsp of oil).  Brown both side of the pork chop.  Turn to medium heat and cook until it is full done (fig.1).  Put it aside.
tonytsang and kareny recipy
2- Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir-fry the onion with 1 tsp of salt and 1 tbsp of black soya until soft (fig.2).  Stir in the tomato with 1 tbsp of sugar, mix it well until soft (fig.3).  Stir in the sauce mix and heat through.  Stir in the pork chop and simmer it for 2 minutes with closed lid.  Adjust the taste and thicken the sauce.  Dish it up and serve it in hot.

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貼士 Tips
1- 汁料口味要自己調整, 要甜一點就加糖多些, 要酸一點就加鹽多些
tonytsang and kareny recipy
2- 按這裡查看 "處理豬扒步驟"
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Adjust the taste accordingly.  Add more sugar to make it sweet or add salt to make it sour
tonytsang and kareny recipy
2- Click here to under (Steps to make best pork chop)
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

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