食譜: 蒜蓉豆豉三色雞 (Chicken in garlic & black bean sauce)

嘩哈哈哈, 我哩邊costco煙三文魚又減價啦, 我緊係入貨啦, 上次買左1包, 諗著大大包食唔晒啦, 點知太好味啦, 我同太太一晚就成晒成包呀

所以今次決定買多啲,

嚟緊感恩節就可以買條法國包, 慢慢嘆啦, 呵呵

其實每年到9-10月, 都有好多食材減價, 薯仔, 洋蔥同紅蘿蔔, 每樣10lbs一袋, 每袋都只需要1.77加元 (即係約8$港元),

你話係唔係超抵先

我見好耐無出雞食譜啦, 一於出哩個蒜蓉豆豉三色雞啦, 哈哈

其實應該改為四色, 因為我加埋青椒呀, 哈哈,

記得, 所有椒類都唔好太早落鑊炒, 因為一來會出水(唔係好多, 但都會出), 二來會無口感, 腍晒, 唔爽, 所以通常最好就最後, 加入前先炒香佢, 啲汁一滾埋完獻就好上碟啦

芽菜都最好先飛水, 可以保持脆口同唔會出水,

但記得唔好出太耐, 腍晒就唔好味啦

雞肉亦記得落汁前, 唔好煮到全熟呀, 否則一加汁去焗, 會熟得濟, 未至於會好鞋, 但肯定唔會滑呀

哩個菜色彩鮮艷, 小肥惹味又健康, 實在適合一加大細呀, 大家記得要試吓啦

正所謂: 蒜蓉豆豉三色雞, 鮮艷惹味人人要  

 
(密碼: tonytsang)
onytsang and kareny recipy
烹調時間: 35分鐘左右     份量: 4人

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1- 無皮雞扒6件, 切絲 (6 boneless chicken fillet, shredded)
tonytsang and kareny recipy
2- 中洋蔥1個, 去衣, 切絲 (1 medium onion, peeled, shredded)
tonytsang and kareny recipy
3- 蒜茸1湯匙 (1 tbsp of minced garlic)
tonytsang and kareny recipy
4- 芽菜約200g, 去尾, 洗淨 (200g bean sprouts, , cleaned)
tonytsang and kareny recipy
5- 紅黃橙青椒各半個, 切件 (1/2 Red/yellow/orange/green/pepper, cut into pieces)
tonytsang and kareny recipy

份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 李x牌蒜茸豆豉醬2湯匙 (3 tbsp black bean and garlic sauce)
tonytsang and kareny recipy
2- 蠔油2茶匙 (2 tsp oyster sauce)
tonytsang and kareny recipy
3- 糖1茶匙 (1 tsp sugar)
tonytsang and kareny recipy
4- 水1/4杯 (1/4 cup of water)
tonytsang and kareny recipy
5- 生粉2茶匙+1湯匙水 (2 tsp corn starch + 1 tbsp of water)

tonytsang and kareny recipy
1- 先將雞肉用基本野醃20分鐘, 芽菜出水約30秒(圖1), 隔水備用
tonytsang and kareny recipy
2- 快火落油(1湯匙)起鑊, 先爆香蒜頭和蒜茸豆豉醬, 再加入洋蔥用半茶匙鹽炒至軟身, 再加雞肉炒至兩面轉色(圖2)  
tonytsang and kareny recipy
3- 加入汁料2-4兜勻, 煮滾蓋頂焗3分鐘(圖3), 再加入各色椒兜勻炒香(圖4), 加粟粉水埋獻, 上碟即成 
tonytsang and kareny recipy
1- Marinade the chicken with basic seasoning for 20 minutes.  Boil the bean sprouts for 30 minutes (fig.1).  Drain it well and put is aside
tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir-fry the garlic and the garlic sauce until fragrant.  Stir in the onion with 1/2 tsp of salt and stir fry it until soft.  Stir in chicken and fry until both side color changed (fig2).  
tonytsang and kareny recipy
3- Stir in the sauce mix 2-4 and heat it through.  Simmer it for about 3 minutes with closed lid (fig3).  Stir in the peppers until fragrant (fig.4).  Stir in the corn starch mix.  Dish up and serve it in hottonytsang and kareny recipy

1- 芽菜先飛水煮熟, 煮時就不會出水了
tonytsang and kareny recipy

2- 各式椒可以預先炒香, 回鑊時則不要煮太耐
tonytsang and kareny recipy
1- Blanch the bean sprout to keep its texture during cooking.
tonytsang and kareny recipy
2- You can fry the peppers in advance.  tonytsang and kareny recipypy