病啦, 傷風, 搞到我無咩精神呀, 成朝都遊魂咁呀, 放完假, 要清理嘅野, 要洗嘅衫都搞掂啦, 我諗, 我已經開始適應番正常嘅生活啦
睇開我食譜嘅朋友, 都知我非常懶, 加上要返工, 好少有機會同時間去煮新鮮海鮮, 但係某個星期六見得閒, 就去買左啲新鮮青口嚟試吓煮啦
新鮮青口唔難煮, 但最麻煩係清理, 你最好係食前3個鐘開始處理, 先用鹽水浸佢地, 等佢地吐沙, 1個小時左右就換一次鹽水, 確保佢地吐乾吐淨所有沙石啦, 煮前再換水, 加少少粟粉, 輕手每隻洗乾淨
係唔係聽完都覺麻煩呢, 不過要食新鮮野, 又唔想肚屙的話, 清洗過程一啲都唔可以求其呀
洗完就好易煮啦, 記得唔需要煮太耐喎, 否則會熟晒水, 無晒口感, 基本上見青口一開口, 煮多2分鐘到就已經熟啦, 如果有啲煮左好耐都唔開口, 即係未煮時已經升天, 就唔好要佢地啦
隻汁我覺得非常鮮甜, 配法國包就最一流, 記得放假或假日買啲青口試吓啦, 包你食到停唔到口呀
正所謂: 蒜香白酒煮青口, 人人食到無停口
(密碼: tonytsang)
onytsang and kareny recipy
烹調時間: 45分鐘左右
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1- 新鮮青口1磅 (1 lbs of fresh mussels)
tonytsang and kareny recipy
2- 中洋蔥1個, 去衣, 切大粒 (1 medium onion, peeled, cut into pieces)
tonytsang and kareny recipy
3- 蕃茄1個, 切粒 (1-2 tomato, diced)
tonytsang and kareny recipy
4- 蒜茸2湯匙 (2 tbsp chopped garlic)
份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 牛油2湯匙 (2 tbsp of butter)
tonytsang and kareny recipy
2- 白酒1/2杯 (1/2 cup of white wine)
tonytsang and kareny recipy
3- 水1杯 (1 cup of water)
tonytsang and kareny recipy
4- 糖1/2茶匙 (1/2 tsp of sugar)tonytsang and kareny recipy
tonytsang and kareny recipy
5- 鹽1茶匙 (1 tsp of salt)
tonytsang and kareny recipy
6- 百里香碎1湯匙 (1 tbsp of thyme)
tonytsang and kareny recipy
1- 先將青口浸入鹽水1小時, 換鹽水, 再浸多一個小時, 令青口吐沙, 再加3-5湯匙粟粉輕手清理青口外殼(圖1), 過好清水, 隔乾備用
tonytsang and kareny recipy
2- 快火落油(1湯匙)起鑊, 先爆香洋蔥用半茶匙鹽炒至軟身, 再加百里香碎同炒(圖2), 再加入蕃茄炒至軟身(圖3)
tonytsang and kareny recipy
3- 加入汁料, 汁料一滾加入青口, 蓋頂焗8分鐘, 上碟即成
tonytsang and kareny recipy
1- Mesh Soak the mussel in salty water for 1 hour. Drain it and soak it again in the salty water for another hour. Add 3-5 tbsp of corn starch and clean the mussel well (fig1). Rinse it under cold water and drain it well. Put it aside.
tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat. Stir-fry the onion with 1/2 tsp of salt until soft. Stir in thyme and mix it well (fig.2). Stir in the tomato and stir-fry it until soft (fig.3).
tonytsang and kareny recipy
3- Stir in the sauce mix and heat it through. Once it is boiled, stir in the mussel and close the lid (fig.4). Simmer it for about 8 minutes. Dish up and serve it in hottonytsang and kareny recipy
1- 青口要浸鹽水才能令它吐沙, 殼有破爛就要棄掉
tonytsang and kareny recipy
2- 煮好後, 如有青口不開口, 要棄掉, 不要吃
tonytsang and kareny recipy
1- Curry Soak the mussel in salty water in order to remove the dirt inside of the shell. Remove any mussel with the broken shell
tonytsang and kareny recipy
2- Do not eat the mussel that the shell remains closed after cook.
tonytsang and kareny recipypy
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