食譜: 茶菇雲耳炆雞柳 (Fry chicken with special fungus)

今早出外等巴士,

凍到我都唔知講咩好, 明明係8月, 點解哩邊可以咁凍呢, 真係諗極都唔明呀

返工哩幾日都好忙, 各位blog友, sorry, 我無咩時間去你到參觀呀, 不過我一有時間就會去你到留言啦

長話短說啦, 因為真係有啲忙呀, 今日出哩個餸, 用左茶樹菇, 其實我都係第一次用, 味道都唔錯喎, 上網查過呀,

原本茶樹菇都幾有益呀, 佢有助治療胃寒、腎虛、慢性腎炎、水腫等疾病，降膽固醇，且有防癌功效, 所以真係唔怕食多啲

佢一啲都唔難處理, 浸吓佢, 去左尾, 洗吓佢就用得, 煮2-4分鐘就已經熟啦, 所以真係好好用, 我得閒都會再用佢煮吓其他餸先得

雞肉好多人炆完會鞋, 其實如果你煎封好, 用中火炆15-20分鐘, 雞肉仍然會好滑, 但你無信心的話, 不況先煎封, 再加3湯匙水蓋頂, 半煎半蒸咁去煮熟啲雞肉先, 當汁料煮好晒, 先回鑊炆多2-3分鐘就上碟, 包你啲雞滑過蛋撻呀, 不過記得要煎封呀, 否則....呵呵

哩個餸咁簡單又有益, 你無理由唔試吓啦, 快啲買料去煮啦

正所謂: 茶菇雲耳炆雞柳, 好味有益又快手

 
(密碼: tonytsang)
tonytsang and kareny recipy
烹調時間: 40分鐘左右

1- 茶樹菇約200克, 浸軟, 去蒂 (200g Agrocybe aegerila, soaked, stemmed off)
tonytsang and kareny recipy
2- 無皮雞扒6件, 切件 (6 boneless chicken fillet, cut into pieces)
tonytsang and kareny recipy
3- 中型洋蔥1個, 切件 (1 onion, peeled, cut into pieces)
tonytsang and kareny recipy
4- 蒜蓉2茶匙 (2 tsp chopped garlic)
tonytsang and kareny recipy
5- 薑片3片 (3 slices of ginger)
tonytsang and kareny recipy
6- 雲耳150g, 浸軟, 去蒂 (150g black fungus, soaked, stemmed off)

份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 水半杯 (1/2 tbsp of water)
tonytsang and kareny recipy
2- 蠔油3湯匙 (3 tbsp oyster sauce)
tonytsang and kareny recipy
3- 糖1茶匙 (1 tsp sugar)
tonytsang and kareny recipy
4- 麻油2茶匙 (2 tsp sesame oil)

tonytsang and kareny recipy
1- 雞件肉用基本野醃20分鐘備用(圖1)
tonytsang and kareny recipy
2- 快火落油(1湯匙)起鑊, 先爆香蒜頭, 薑片, 落洋蔥和1茶匙鹽炒至軟身(圖2), 再落雞肉炒至兩面金黃(圖3), 加入茶樹菇和雲耳略炒
tonytsang and kareny recipy
3- 加入水, 蓋頂, 轉中火紋至雞肉熟透(約5分鐘), 加入其他汁料兜勻上碟享用 

1- Marinade the chicken with the basic Seasoning for 20 min (fig1).
tonytsang and kareny recipy
2- Heat the pan with some oil (1 tbsp) over high heat.  Stir-fry the garlic and ginger until fragrant.  Stir in the onion and saute it with 1 tsp of salt until soft (fig2).  Stir-in the chicken and stir-fry it until both sides turn brown (fig.3).  Stir in the Agrocybe and fungus, and mix it well.
tonytsang and kareny recipy
3- Mix in the water and heat through.  Reduce the heat to medium and simmer it until the chicken is fully cooked (around 5 minutes).  Mix in the rest of sauce mix and mix it well.  Dish up and serve it hot
tonytsang and kareny recipy

1- 汁料要杰一點, 可以開生粉水, 逐少加入汁料兜至杰身
tonytsang and kareny recipy

2- 雞肉要用快火煎封, 就能保持它的肉汁
tonytsang and kareny recipy
1- Add bit by bit of corn starch mixed with cold water to the sauce mix if you want thicken the sauce
tonytsang and kareny recipy
2- Brown both sides of the chicken as soon as you can will keep the moisture of the chicken
tonytsang and karEny recipy