食譜: 通少茄皇沙律 (Summer tomato salad)

7月23日啦, 今日書展開始啦, 大家會唔會去呢? 我收到yahoo email, 佢地為blog友出左本書呀 <<Sharing Life Y! BLOG 生活誌>>

我好幸運, 書入面竟然有我份呢, 哈哈, 其實我要大家一直支持就真, 無您每個人嘅回覆, 我邊會落咁多心機去寫呀, 當然仲要多謝我太太啦, 哈哈, 無佢, 哩個blog亦唔會出現, 大家如果買左, 見到我的話, 記得話我知呀

唔經唔覺, 食譜已經出過200多過啦, 仲有2個多月, 我就能達成目標, 係結婚一年內都唔重覆吃煮過嘅餸, 哈哈

夏日熱辣辣, 今日出哩個沙律同大家解解暑呀, 唔好以為, 沙律要食生菜就覺得好難吃, 只要你撈得啱材料, 配一個靚嘅沙律汁, 一樣可以好好食呀, 又清涼呀

沙律汁, 好多時都係令人至肥原因, 所以我用意大利香油醋, 唔係話完全唔肥,

但佢可以話咁多隻沙律汁入面, 其中一隻較健康嘅

齋食菜或者未必夠飽, 所以我太太將係costco買, 超大, 超抵食嘅煙三文魚捲好, 再配法國包吃,

真係超飽, 超滿足呀

唔好誤會呀, 我地帶左一半去做lunch呀, 唔好以為我地咁瘋狂食咁多呀, 哈哈

正所謂: 茄皇沙律夠清涼, 健康好味人人搶 

(密碼: tonytsang)
tonytsang and kareny recipy
烹調時間: 20分鐘左右

tonytsang and kareny recipy
1- 蕃茄3個, 切細粒 (3 tomato, finely diced)
tonytsang and kareny recipy
2- 罐頭吞拿魚1罐, 隔汁 (1 cane of tuna, drained)
tonytsang and kareny recipy
3- 羅馬生菜1顆 (1 Roman lettuce)
tonytsang and kareny recipy
4- 沙律乾麵包粒5湯匙, 非必要 (5 tbsp croutons, optional)
tonytsang and kareny recipy
5- Mozzarella 芝士碎6湯匙 (6 tbsp of shredded Mozzarella cheese)

份量自供參考 (just for reference only)
1- 紫蘇香草4 湯匙 (4 tbsp basil)
tonytsang and kareny recipy
2- 黑椒1湯匙 (1 tbsp black pepper)
tonytsang and kareny recipy
3- 蒜粉2湯匙 (2 tbsp garlic powder)
tonytsang and kareny recipy
4- 檸檬汁1湯匙 (1 tbsp lemon juice)
tonytsang and kareny recipy
5- 意大利香油醋3湯匙 (3 tbsp Balsamic Vinegar)
tonytsang and kareny recipy
6- 鹽2茶匙 (2 tsp of salt)

tonytsang and kareny recipy
1- 生菜, 洗淨, 切成大件, 隔好水, 先放入沙律碗中, 吞拿魚去骨備用
tonytsang and kareny recipy
2- 加所有材料和汁料放入大碗中(圖2), 輕手伴勻, 舖於生菜上, 灑上麵包粒和芝士碎即成
tonytsang and kareny recipy
1- Rinse the lettuce.  Chop into large pieces.  Drain it well and put it in a large salad bowl.  Remove the bone from the tuna and put it aside.
tonytsang and kareny recipy
2- Whisk all the ingredients and sauce mix gently in a mixing bowl (fig.2).  Pour it over to the lettuce and add croutons and cheese on the top.  Enjoy it. 
tonytsang and kareny recipy

1- 如果想容易吃, 可以將生菜切成細件
tonytsang and kareny recipy

2- 如沒有意太利香油醋可以用其他沙律汁代替
tonytsang and kareny recipy
1- You can chop the lettuce finely.
tonytsang and kareny recipy
2- You can use other salad dressing to replace basamic vinegar
tonytsang and kareny recipyrecipy