我就已經慶祝左情人節啦, 我好怕正日慶祝, 因為餐廳通常都好多人, 想好浪漫食餐飯都唔係咁易呀
正所謂: 甜酸魚塊夠盞鬼, 香口味濃夠醒胃
1- 無骨白魚柳2塊, 洗淨, 切件 (2 White fish fillets, cut into pieces)
2- 中洋蔥1個, 去衣, 切絲 (1 medium onion, peeled, sliced)
3- 蒜蓉1湯匙 (1 tbsp chopped garlic)
4- 青蔥1條, 洗淨切粒 (1 green onion, chopped)
1- 水 - 3湯匙 (3 tbsp water)
2- 茄汁 - 3湯匙 (3 tbsp ketchup)
3- o急汁 - 1湯匙 (1 tbsp L&P Worcestershire Sauce)
4- 糖 - 1湯匙 (1 tbsp sugar)
5- 白醋 2 茶匙 (2 tsp white vinegar)
6- 鹽 - 1/4茶匙 (1/4 tsp salt)
1- 魚柳抹乾, 用胡椒粉, 少許鹽醃10分鐘, 煎前用生粉包好
2- 快火落油(多一點油), 將魚柳煎好兩面, 灑1湯匙水, 焗至全熟, 盛起備用
3- 快火落油起鑊, 爆香蒜蓉, 加洋蔥, 用少許鹽炒至軟身, 加入汁料, 待汁料滾起, 加入魚柳兜勻, 灑上蔥花即可
1- Dry the fish fillet with towel. Marinade the fillet with some pepper, salt for 10 min. Cover it with corn starch before cook
2- Heat the pan with oil in high heat. Fry the fillets until brown. Put is aside
3- Heat the pan with oil in high heat. Stir-fry the garlic until brown. Stir-fry the onion with some salt until soft. Mix it will the sauces. Once the sauce is boiled, mix the fish with it. Add some chopped green onion to decorate.
1- 焗魚柳時小心過了時, 乾了水太久把魚柳煎膿
2- 酸汁不宜煮太久, 否則會失去酸味, 得個甜字
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