食譜: 蒜香海鮮炒荷蘭豆 (Stir fried snow pea with seafood)

復活假期終於都結束啦, 又要等一排先可以再有假放, 放假最開心, 就係可以好好休息, 食吓野, 偷吓懶啦

yahoo blog 啲賣廣告嘅人真係越來越多, 越來越離譜, yahoo blog 剷走佢地, 估唔到, 啲人會返轉頭話yahoo欺壓佢地, 姑且勿論有無殺錯blog啦, 就算有, 咪去yahoo到投訴囉, 仲咩要嚟我個blog示威呢? 個啲買衫blog仲煩, 賣廣告都算啦, 仲要貼埋圖, 幅圖仲要大大張,

真係離晒譜呀

今日出哩個餸, 十分香口惹味,

有好大排檔嘅feel呀, 係呀, 我整個video, 同大家分享吓點樣可以整一大樽蒜茸, 如果有興趣, 就click哩到睇吓啦

煮哩個餸難度真係無乜, 要注意就係荷蘭豆記得要去頭去尾, 去埋條根就最好啦, 之後飛一飛水, 就搞掂

好多人都以為蟹柳要炒好耐先熟,

其實蟹柳本身已經熟透, 只需加熱就食得, 如果煮得太耐, 就好容易會散開晒, 就唔靚啦

落酒亦要記得大火時, 沿鑊邊落, 唔好就咁倒入啲餸到, 啲酒無法受熱發揮唔到應有嘅香味呀, 所以哩個功夫唔可以慳呢

腰果我通常都買熟嘅, 如果大家唔喜歡的話, 可以用中火炒熟佢或焗熟佢就可以啦, 為免過腍, 記得要等最後先好加呀

一個靚小炒,

希望大家喜歡啦

 
(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 20 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 荷蘭豆400克 去頭去尾 (400g of snow pea, stemmed off)
tonytsang and kareny recipy
2- 中蝦15隻, 去殼切粒 (15 shrimps, shell removed, diced )
tonytsang and kareny recipy
3- 蟹柳5條, 切粒 (5 crab stick, diced)
tonytsang and kareny recipy
4- 中洋蔥1個, 去衣, 切絲 (1 medium onion, peeled, sliced)
tonytsang and kareny recipy
5- 紅蘿蔔1條, 去皮, 切片 (1 red carrot, peeled, sliced)
tonytsang and kareny recipy
6- 熟腰果1/2杯 (1/2 cup of baked cashew)
tonytsang and kareny recipy
7- 蒜茸1湯匙 (1 tbsp of minced garlic)
tonytsang and kareny recipy
8- 辣椒油1湯匙 (1 tbsp of chili oil)

汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 雞湯(金寶)3湯匙 (3 tbsp of chicken broth)
tonytsang and kareny recipy
2- 花雕酒2湯匙 (2 tbsp of chinese cooking wine)
tonytsang and kareny recipy
3- 生粉水2湯匙 (2 tbsp of corn starch mixture)
tonytsang and kareny recipy
4- 糖1/3茶匙 (1/3 tsp of sugar)

做法 Steps

tonytsang and kareny recipy
1- 先將蝦粒用少許鹽, 麻油, 胡椒粉, 生粉(各約1茶匙) 醃10分鐘, 同時, 將荷蘭豆和蘿蔔飛水約3分鐘(圖1), 盛起備用, 快火落油(約1湯匙)起鑊, 將魚蝦粒炒熟, 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先爆香蒜茸至金黃, 再加洋蔥和1/3茶匙鹽和辣椒油炒至軟新(圖2), 再加入蝦粒, 蟹柳兜勻(圖3), 再加入荷蘭豆, 蘿蔔和汁料炒至杰身(圖4), 加入腰果兜勻, 上碟即成
tonytsang and kareny recipy
1-  Marinade the shrimps with 1 tsp of salt, sesame oil, pepper, corn starch for 10 minutes.  Meanwhile, blanch the pea and carrot for 3 minutes (fig.1).  Drain it well and put it aside.  Heat the pan with 1 tbsp of oil over high heat.  Stir fry the shrimps until done.  Put it aside.
tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry the garlic until golden and fragrant.  Stir in the onion with 1/3 tsp of salt and chili oil until soft (fig.2).  Stir in the shrimps, crab meat and mix them well (fig.3).  Stir in the pea and carrot with the sauce mix until the sauce is thickened (fig.4).  Stir in the cashew and mix it well.  Dish it up and serve it hot.

貼士 Tips
1- 蝦要用鹽醃過才會爽口 
tonytsang and kareny recipy
2- 蟹柳本身已經熟透, 只需炒熱就能吃, 不用炒太耐的 
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Marinade the shrimps with salt can make it crispier
 tonytsang and kareny recipy
2- Crab stick is already cooked.  Just heat it through but do not need to cook it for too long.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

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