食譜: 蘿蔔炆魚滑 (Simmered Radish with fish paste)

返多兩日就放假, 通之廚房都會休息至星期二啦, 雖然唔會有新食譜(話明休息嘛), 但哩到仲有大量食譜比大家去試, 去煮, 我放假時,

你地唔好偷懶呀, 要試多啲我嘅食譜先好呀

今日哩個餸, 唔係難整, 只係唔知仲有無靚蘿蔔賣啦

雖然我個食譜用雞湯去炆蘿蔔, 大家注重健康的話, 可以改用清水去炆, 因為蘿蔔本身靚的話, 會好甜, 一樣會超好味, 落雞湯當然會加重個甜味啦, 落與唔落, 隨大家歡喜啦

有啲師傅會教大家, 一路炒蘿蔔, 一路加水, 要炒足七七49分鐘咁喎, 話個蘿蔔就唔會出水喎, 我唔知啱唔啱, 但要我哩個懶人(重要放工得1個小時煮飯時間),

我就無咁好氣, 炒咁耐啦

我會用雞湯加少少水分3次, 炆到蘿蔔乾身, 同腍身就算, 時間都只不過用左20分鐘就得, 亦唔見得我咁整蘿蔔有出水喎,

唔信大家可以試吓

當然啦, 各人火力唔一樣,

如果炆完第二次已經腍啦, 咁就唔需要再炆啦, 每次炆完, 記得試一舊, 腍就唔需要再炆, 硬嘅就炆多次, 無晒雞湯就落清水

魚滑處理好簡單啦, 煎靚兩面, 加啲水去煮熟入面就得, 簡單快捷無麻煩呀,

實在無咩要注意呀

哩個餸簡單又好味, 時間亦唔需要用太耐, 大家不況試一吓

 
(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 30 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 魚滑1磅左右 (1 lbs of fish paste)
tonytsang and kareny recipy
2- 青蔥粒1杯 (1 cup minced green onion)
tonytsang and kareny recipy
3- 雞粉1茶匙 (1 tsp of chicken powder)
tonytsang and kareny recipy
4- 麻油1/2湯匙 (1/2 tbsp of sesame oil)
tonytsang and kareny recipy
5- 白蘿蔔1條, 去皮, 切件 (1 Radish, peeled, cut into pieces)

汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 雞湯(史x生)1罐 (1 cane of chicken broth)
tonytsang and kareny recipy
2- 蠔油2湯匙 (3 tbsp of oyster sauce)
tonytsang and kareny recipy
3- 水2湯匙 (2 tbsp of water)
tonytsang and kareny recipy
4- 糖1/3茶匙 (1/4 cup of milk)

做法 Steps

tonytsang and kareny recipy
1- 先將魚滑和材料2-4和約1湯匙胡椒粉攪勻 (圖1), 分成12份, 快火落油(約1湯匙)起鑊, 將魚滑煎至兩面金黃, 加入1/4杯水蓋頂焗3分鐘 (圖1), 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先落白蘿蔔略炒, 再加入1/3雞湯和3湯匙水蓋頂焗至乾身(約6分鐘), 重覆加湯及蓋頂焗至乾身直至雞湯用完為止(圖2), 加入魚滑和汁料兜勻上碟即成
tonytsang and kareny recipy
1-  Mix the ingredients 2-4 with 1 tbsp of white pepper with the fish paste (fig.1).  Split the fish paste into a 12 pieces. Heat the pan with 1 tbsp of oil over high heat.  Pan-fry the fish pastes until both sides turn brown.  Add 1/4 cup of water and simmer it for 3 minutes (fig.1).  Put it aside.
tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry the the radish a bit.  Stir in the 1/3 of chicken broth and 3 tbsp of water, and simmer until the radish dries out.  Repeat the same steps until consume all the chicken broth (fig.2).  Stir in the fish paste and sauce mix and mix it well.  Dish it up and serve it hot.

貼士 Tips
1- 蘿蔔一定要炆至乾身, 腍身才可, 記得要自己食一塊, 試一吓 
tonytsang and kareny recipy
2- 湯匙沾一沾水, 就能很容易將魚滑分成12份 
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Simmer the radish until all the chicken broth is dried out, and until it is soft.  Try a piece to confirm it yourself 
 tonytsang and kareny recipy
2- Coat the spoon with some cold water can split the fish paste easily.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

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