Pages

2009年6月17日星期三

食譜: 菠蘿甜魚 (Fry salmon in pineapple sauce)


onion2078.gif image by tonytsang_emotion
今日無咩心機, 返工又好唔夠精神, 公司棟大廈今日做屋頂維修, 搞到好大陣味, 好臭又好唔舒服呀, 諗吓諗吓聽日都唔想返工添呀

哩幾日天氣都好好呀, 風和日麗, 又唔算超熱, 所以一有機會,

onion2043.gif image by tonytsang_emotion
都會蛇王, 出外行吓, 咁嘅天氣, 最好當然係食雪糕啦, 哈哈, 或者後日lunch時出去食


三文魚係加拿大真係好容易搵到, 雖然唔係話好平, 但係我喜歡吃佢, 尤其煎到佢脆卜卜,

onion2047.gif image by tonytsang_emotion
真係好好味呀


有好多blog友都話唔喜歡熟三文, 唔怕, 大家可以改用其他魚柳代替, 如果係白魚, 煎時就最好加蛋去半煎炸,

onion2046.gif image by tonytsang_emotion
咁出嚟顏色先會靚喎


onion2073.gif image by tonytsang_emotion
個酸甜汁今次我無落醋, 所以甜味比較重呀, 如果大家唔喜歡, 當然可以加點白醋啦, 自己執生啦


onion2069.gif image by tonytsang_emotion
煎魚最忌係心急同太大火, 慢慢煎靚一面先, 先輕輕力反去另一面再煎, 咁就唔會咁易爛, 記得唔好心急呀


夏天咁熱, 哩個餸酸酸甜甜又香口,

onion2058.gif image by tonytsang_emotion
實啱大家享用

print_icon-over.gif image by tonytsang_emotion
 
(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 20 minutes |  For 份量: 4 people 


材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 三文魚扒1塊, 抹乾 切大件 (1 salmon steak, dried, cut into piece)
tonytsang and kareny recipy
2- 中型洋蔥半個, 去皮, 切件 (1/2 onion, peeled, cut into pieces)
tonytsang and kareny recipy
3- 罐頭菠蘿5片, 切粒 (5 Slices of pineapples, diced)

tonytsang and kareny recipy

汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy
1- 茄汁4湯匙 (3 tbsp of ketchup)
tonytsang and kareny recipy
2- 砂糖1/2茶匙 (1/2 tsp sugar)
 
tonytsang and kareny recipy
3- 菠蘿汁1/2杯 (1/2 cup of pineapple juice)
 

做法 Steps

tonytsang and kareny recipy
1- 魚扒抹乾後用少許白胡椒粉, 鹽醃10分鐘, 兩面再薄薄鋪上粟粉, 快火落油(約1/2量杯油)起鑊, 用半煎炸方式將魚扒兩面煎成金黃(圖1), 再中慢火將魚扒煎至8成熟, 隔油, 上碟備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 加入洋蔥和1/3茶匙鹽炒軟, 再加入汁料煮透, 加入菠蘿兜勻煮熱(圖2), 淋上魚扒即成
tonytsang and kareny recipy
1-  Dry the Salmon steak well.  Marinade it with some salt and white pepper for 10 minutes.  Cover the salmon evenly with the corn starch.  Heat the pan with 1/2 cup of oil over high heat.  Fry the salmon until both sides turn brown (fig.1).  Reduce the heat to medium.  Continue to cook until the salmon is about 80% done.  Dain it well and put it on the dish


2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry the onion with 1/3 tsp of salt until soft.  Stir in the sauce mix (fig.2).  Stir in the pineapple and heat through.  Pour it over to the fish and serve it hot.

貼士 Tips
1- 魚扒一定要乾身, 否則就很難上粉, 煎也很難煎得靚
tonytsang and kareny recipy
網誌排行 top-bloggers.com

2- 魚扒不要反太多, 要耐心一點, 煎好一面先好反
tonytsang and kareny recipy
3- 魚扒不宜煎太熟, 因為餘熱會自然地令肉再熟一點
tonytsang and kareny recipy
4-
煎封兩面有助保持肉汁, 令魚扒肉質滑滑
tonytsang and kareny recipy
1- It will be hard to coat with the corn starch if the fish is not dry.
tonytsang and kareny recipy
2-
Do not flip the fish too often when frying the fish.
tonytsang and kareny recipy
3-
Do not overcook the fish.  It is recommended to cook it to 90% done
tonytsang and kareny recipy
4-
Brown both side of the fish as soon as possible to keep the moisture



Copyright © 通之廚房. All rights reserved.
網誌排行 top-bloggers.com


1 則留言: