食譜: 蒜芯炒雞柳 (Stir-fry chicken with garlic shoot)

病倒了嗎? 這個問題, 我問了自己很多次, 上星期就頭痛, 我知道是因為天氣問題, 去到星期六, 我喉嚨有點痛, 開始沒有胃口, 甚麼也不想吃,

到底是我吃滯了? 還是我真的病倒了呢? 今日我沒有返工, 在家醒了又瞓, 除了喝過盒仔茶, 沒有再吃過甚麼了

精神不好, 人沒有動力, 心情也不見得好, 哩排常常請病假, 我好怕返工老闆會鬧我, 新的老闆難相處, 希望明白回到公司, 沒有事就好啦

今日出哩個餸, 超簡單但好味道呀

蒜芯3-4月係當造期, 大家要買靚蒜芯的話, 就要趁現在啦, 當去到5月尾左右, 蒜芯就會開始老, 多渣, 很難吃的

蒜芯低部越少白點越好, 不過去超市真的很難買到無白點的蒜芯, 真的可以話可遇不可求, 不過有白點都可以,

只要不要巢皮和醜樣就可以的了

以前我通常都會先將蒜芯和紅蘿蔔出一出水, 去加快烹調時間, 但我今次沒有這樣做, 雖然時間用多了一點, 不過就比較爽口, 而且亦比較入味,

我覺得很滿意呢

大家記得要試吓, 咁簡單又好味, 唔吃就真係走寶

tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 25 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 雞柳1磅左右, 切件 (1 lbs of chicken fillet, cut into pieces)
tonytsang and kareny recipy
2- 中洋蔥1個, 去衣, 切絲 (1 medium onion, peeled, sliced)
tonytsang and kareny recipy
3- 紅蘿蔔1條, 去皮, 切絲 (1 red carrot, peeled, sliced)
tonytsang and kareny recipy
4- 蒜茸1湯匙 (1 tbsp of minced garlic)
tonytsang and kareny recipy
5- 乾蔥蓉1湯匙 (1 tbsp of minced shallot)
tonytsang and kareny recipy
6- 蒜芯1紮約350g, 切段 (garlic shoots 350g, sectioned))

汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 生抽1/2茶匙 (1/2 tsp of soya sauce)
tonytsang and kareny recipy
2- 雞湯1/4量杯 (1/4 cup of chicken broth)
tonytsang and kareny recipy
3- 生粉水2 湯匙 (2 tbsp of corn starch mixture)

做法 Steps

tonytsang and kareny recipy
1- 雞肉用基本野醃15分鐘, 快火落油(約1湯匙)起鑊, 將雞肉至轉色, 加1/4量杯熱水, 蓋頂焗至水乾(圖1), 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先爆香蒜茸至金黃, 再加洋蔥,乾蔥茸, 紅蘿蔔和1/3茶匙鹽炒勻(圖2), 再加入和蒜芯和汁料兜勻(圖3), 再加入雞肉兜勻蓋頂焗2分鐘(圖4), 上碟即成
tonytsang and kareny recipy
1-  Marinade the chicken with basic seasoning for 15 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Stir-fry the chicken until brown.  Stir in 1/4 cup of hot water and simmer it until dry out (fig.1).  Dish it up and put it aside.Put it aside.
tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry the garlic until golden and fragrant.  Stir in the onion, red carrots and shallot with 1/3 tsp of salt until soft (fig.2).  Stir in the garlic shoots and sauce mix, and mix them well (fig.3).  Stir in chicken and mix it well.  Simmer it for 2 minutes (fig.4).  Dish it up and serve it hot.

貼士 Tips
1- 汁料要杰一點的話, 可以最後再加多點生粉水
tonytsang and kareny recipy
2- 如想煮快一點, 可以醃肉期間把紅蘿蔔和蒜芯先出水, 最後則可免焗2分鐘 
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Add more corn starch mixture at the end to thicken the sauce
 tonytsang and kareny recipy
2- Blanch the red carrot and garlic shoots while marinading the chicken will shorten the cooking time.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

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