食譜: 蓮杞圓肉煲豬蹍 (Longon, medlar and lotus seeds soup)

這個blog是我在家晚上寫的, 現在開始, 我會改由夜晚寫定, 等到明日係lunch前post 出, 無計啦, 大家都知現在咩時勢啦, 現在我要做多啲野, 好好表現自己啦

今日決定同大家分享哩個湯水,

因為真係有益, 易煲又健康

枸杞能明目, 護肝, 蓮子可以寧神, 圓肉安神, 所以煲埋一齊真係非常有益呀, 豬蹍又腍有唔肥, 最啱怕肥嘅朋友

其實都無咩難處, 趁周末, 不況煲個靚湯去慰勞一吓自己呢, 今晚就煲o黎飲啦

 
(密碼 password: tonytsang)
tonytsang and kareny recipy
烹調時間: 135分鐘左右      份量: 4人

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材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 豬蹍1磅左右  (1lbs of pork shin)
tonytsang and kareny recipy
2- 乾圓肉1/2杯, 浸軟 (1/2 cup of dried longon, soaked)
tonytsang and kareny recipy
3- 枸杞1杯, 浸軟  (1 cup of dried Medlar, soaked)
tonytsang and kareny recipy
4- 蓮子去芯2/3杯 (2/3 cup of lotus seed, core removed )
tonytsang and kareny recipy
5- 水6杯左右 (6 cup of water)

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調味料 Seasoning
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 鹽少許 (Some salt)

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做法 Steps
1- 先將豬蹍出水5分鐘, 過冷河備用
tonytsang and kareny recipy
2- 快火將水先煲滾, 加入所有材料, 煲20分鐘, 改慢火煲2個小時, 落鹽調味即成
tonytsang and kareny recipy
1- Blanch the pork shin for 5 minutes.  Drain it and rinse with cold water.
tonytsang and kareny recipy
2- Boil the water in pot over high heat.  Stir in all the ingredients.  Boil it for 20 minutes.  Reduce the heat to low and boil it for 2 hours.  Add some salt to taste.  Serve it in hot.

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貼士 Tips
1- 圓玉熱氣, 不宜加太多
tonytsang and kareny recipy
2- 水一旦過少, 請加水補充
tonytsang and kareny recipytonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Do not add too many longon.  Over consuming is harmful for the heath
tonytsang and kareny recipy
2- Refill water if it evapored too much
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

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