食譜: 中式雞柳 (Fry chicken in sweet and sour sauce)

好忙呀, 成朝早雖然無咩做過乜, 但不知不覺都去到12點啦, 咁都好, 好過坐係到渡日如年咁呀

日日睇天氣都話開始落雪啦, 我已經做好晒準備, 換左凍天呔啦, 我哩邊一到12月中,

邊個無凍天呔就要食告票, 所以都係早啲換好啦

今日哩個餸改自中式牛柳, 用雞肉比用牛肉仲易煮啦, 不過都要小心, 因為雞肉無骨其實好快就熟, 熟過頭就會無汁, 變得好鞋口啦

所以一開始煎雞肉時, 唔好立即煎到全熟, 煮到佢8-9成熟咁上下, 就好盛起, 之後回鑊再煮一陣,

啲雞肉就會啱啱好, 包滑呀

個汁記得唔好煮咁耐, 因為酸味好唔耐熱,

你越煮得耐, 啲味就會越甜, 唔會酸啦, 所以記得要自己執吓生啦

材料簡單, 味道豐富, 咁好味, 我肯定大人細路都一定啱口味呢, 記得要試吓啦 

 
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tonytsang and kareny recipy
烹調時間: 30分鐘左右      份量: 4人

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材料 Ingredients
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1- 雞柳1磅左右, 切件 (1 lbs of boneless chicken, cut into pieces)
tonytsang and kareny recipy
2- 中型洋蔥1個, 去衣切絲 (1 medium onion, peeled, shredded)
tonytsang and kareny recipy
3- 蒜蓉2茶匙 (2 tsp chopped garlic)

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汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 茄汁4湯匙 (4 tbsp of ketchup)
tonytsang and kareny recipy
2- 喼汁2湯匙 (2 tbsp of L&P Worcestershire sauce)
tonytsang and kareny recipy
3- 鹽1/3茶匙 (1/3 tsp of salt)
Tonytsang and kareny recipy
4- 糖2糖匙 (2 tbsp of sugar)
Tonytsang and kareny recipy
5- 水 4湯匙 (4 tbsp of water)
tonytsang and kareny recipy
6- 生抽2茶匙 (2 tsp of soya)
Tonytsang and kareny recipy
7- HP汁2茶匙 (2 tsp of HP sauce)

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做法 Steps

tonytsang and kareny recipy
1- 先將雞柳用基本野醃20分鐘, 快火落油(約1湯匙)起鑊, 將雞件煎至兩面金黃, 約8成熟, 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先爆香蒜蓉, 再加入洋蔥和1茶匙鹽炒至軟身 (圖1), 再加雞柳連同汁料兜勻煮滾(圖2),  上碟即成
tonytsang and kareny recipy
1- Marinade the chicken with basic seasoning for 20 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Fry the chicken until both sides turn brown, about 80% done.  Put it aside.
tonytsang and kareny recipy
2- Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir fry the garlic until fragrant.  Stir-fry the onion with 1 tsp of salt until soft (fig.1).  Stir in the chicken and the sauce mix, and heat it through (fig.2).  Dish it up and serve it in hot.

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貼士 Tips
1- 汁料唔好煮太耐, 否則會越煮越甜而沒有酸味
tonytsang and kareny recipy
2- 汁料要杰一點, 可以開生粉水, 逐少加入汁料兜至杰身
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Do not cook the sauce mix too long.  Otherwise, it will lose the sour taste
tonytsang and kareny recipy
2- Add bit by bit of corn starch mixed with cold water to the sauce mix if you want thicken the sauce
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

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