食譜:西檸魚柳 (Fry fish fillet with lemon sauce)

我一直都想同大家講吓, 我係costco (美加超大型批發超市) 所買嘅魚係乜, 今日我終於記得啦, 我哩隻魚係叫Tilapia, 香港人應該叫非洲鯽, 而中國人好多都叫佢做羅非魚,  買返嚟時已經起好晒骨同皮, 所以當做魚柳用非常之適合, 好多時係加美地方都有得買急凍魚柳, 都係哩隻魚

今日又出視聽版, 因為有好多人都想知點樣煎魚, 其實我講過, 我唔係咩專業人事, 我都唔係好叻, 我只係將我所知, 我做到嘅同大家分享, 所以我做得唔好, 講得唔好,

請大家多多指點呀

夏天食哩個都好正呀, 酸酸甜甜真係好正, 哈哈, 有無發覺我哩幾日都係出酸甜菜色呀? 係呀, 我專登呀, 等你地開胃啲, 同埋多啲選擇嘛

有咩要注意嘅, 我都係個video講晒啦, 不過係video入面, 我上左粉先醒起, 原來我唔記得切件, 雖然video無講, 但大家記得要切左件先好上粉呀

正所謂: 西檸魚柳咁好味, 簡單易煮實啱你

 

(密碼: tonytsang)
tonytsang and kareny recipy
烹調時間: 40分鐘左右

1- 白魚柳2塊, 洗淨, 切件 (2 White fish fillets, cut into pieces)
tonytsang and kareny recipy

份量自供參考 (just for reference only)
1- 水半量杯 (1/2 cup of water)tonytsang and kareny recipy
2- 白醋2湯匙 (2 tbsp white vinegar)tonytsang and kareny recipy
3- 砂糖3湯匙 (3 tbsp sugar)tonytsang and kareny recipy
4- 檸檬汁4湯匙 (4 tbsp lemon juice)tonytsang and kareny recipy
5- 生粉3湯匙 (3 tbsp corn starch)tonytsang and kareny recipy

tonytsang and kareny recipy
1- 魚柳抹乾, 用胡椒粉, 少許蒜鹽醃10分鐘, 煎前用生粉包好tonytsang and kareny recipy

2- 快火落油(多一點油), 將魚柳煎至兩面全熟, 盛起隔油, 上碟備用(圖1)

3- 燒熱鑊, 倒入水, 滾起熄火,倒入汁料(除了生粉)攪勻, 試味及調好味, 再將生粉和2湯匙水攪勻, 慢慢加入汁料攪至汁杰(圖2), 淋上魚柳即成

1- Dry the fish fillet completely with paper towel.  Marinade the fillet with some pepper, and garlic salt for 10 min.  Cover it with corn starch before cook. 

2- Heat the pan with oil in high heat.  Fry the fillets until brown.  Drain the oil and put is on the dish (fig.1).tonytsang and kareny recipy

3- Heat the pan in high heat.  Add the water.  Once it is boiled, turn the heat off and add the sauce mix (expect corn starch).  Adjust the taste accordingly.  Mix the corn starch with 2 tbsp of water.  Add slowly in the sauce until it is thick (fig.2).  Pour the sauce on top of the fish. Serve hot.tonytsang and kareny recipy

1- 魚柳一定要乾身才可上粉
tonytsang and kareny recipy

2- 酸汁不宜煮太久, 否則會失去酸味, 得個甜字tonytsang and kareny recipy

tonytsang and kareny recipy

3- 煎魚柳一定要多油, 油要夠熱, 落鑊前最好怕去多餘的生粉