http://hk.myblog.yahoo.com/tony-karen/article?mid=7690
正所謂: 蒜香蘆筍炒大蝦, 人人吃過笑哈哈


tonytsang and kareny recipy
烹調時間: 40分鐘左右

1- 鮮蘆筍15條左右 (around 15 asparagus)
2- 蒜蓉1湯匙 (1 tbsp chopped garlic)
3- 大急凍熟蝦10隻, 解凍 (10 cooked shrimps, thawed)
tonytsang and kareny recipy

1- 生粉1茶匙 (1 tsp corn starch)
2- 水半適量 (some water)
3- 麻油1茶匙 (1 tsp sesame oil )
4- 鹽適量 (a bit of salt)
5- 雞粉適量 (a bit of chicken powder)
tonytsang and kareny recipy


tonytsang and kareny recipy
1- 1- 鮮蘆筍洗淨, 切去尾段, 再每條分開3段, 放入已滾的熱水, 用少許油出水 (約5分鐘), 蝦用少許鹽 胡椒粉, 生粉醃一醃
2- 快火落油起鑊, 先炒香蒜蓉 (圖1), 加入蘆筍略炒 (圖2), 加入熟蝦和汁料兜勻, 上碟即成 (圖3)
1- Clean and cut tail of the asparagus. Cut it into 3 pieces. Boil the asparagus with some oil for 5 mins. Marinade the shrimps with some salt, pepper and corn starch.
2- Heat the pan with oil in heat heat. Stir-fry the garlic and shallots until brown (Fig1). Add and stir fry the cooked asparagus (fig2). Add the shrimps and sauce. Mix it well (fig 3).
tonytsang and kareny recipy
1- 蘆筍尾段通常過硬, 可以不要
2- 不用熟蝦可改用生蝦, 先去殼挑腸, 用少許鹽 胡椒粉, 麻油, 生粉醃一醃再用蒜蓉炒香, 於步驟2加回即可
tonytsang and kareny recipy
無左yahoo2日, 返工好似勤務左呀, 不過今日又開番, 懶蟲又再上身, 係咁寫blog, 我覺得咁落去都係唔得, 我諗, 我都係時候戒blog啦, 哈哈
放心, 你地所有回覆, 我必答, 但可能我會少去巡blog, 因為真係一巡就要用成2個幾鐘呀
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