食譜: 沙茶甜豆爽牛丸 (Stir fry meatball in chinese barbecue sauce)

到6月中啦, 仲係日日都落雨, 天氣凍凍地咁, 一啲都唔似夏天嘅天氣, 係加拿大, 夏天嘅日子都唔見得多, 唔通今年會無夏天, 希望唔會啦

哩幾日真係超眼瞓,

唔知係唔係天氣問題呢, 個人成身都軟晒, 無咩精神呀, 做咩都唔起勁呀, 不過係公司都唔會有咩動力啦, 今個星期公司又有兩個同事搵到工走啦, 真係開心, 唔知幾時會到我呢

哩個食譜真係懶人必試, 唔好講笑, 我好耐未試過煮完, 影埋相, 執埋廚房啲飯都未熟呀,

你話幾快就煮好呢

牛丸又唔需要醃, 最緊要係買得靚, 夠爽口就可以, 我用嘅嘅牛筋丸, 係千里迢迢由多倫多一間專門店買, 特別彈牙爽口呀,

唔好睇少一粒細細肉丸呀, 難食起嚟, 真係可以好難食呀

至於甜豆呢,

記得要去除豆上面同下面嘅根, 如果你切去豆嘅左右兩邊, 你應該會好易發現豆根, 一扯就可以成條拉走, 唔會好難, 只係要用多少少時間

唔整都得,

食時就要咬耐少少囉, 記得飛飛水, 等佢快啲熟, 牛丸本身係熟嘅, 所以同飛左水嘅甜豆唔需要煮太耐, 一煮熱就可以上碟

超簡單又快捷, 無理由你唔試吓啦, 沙茶有香口,

食過真係人人讚呀

 
(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 5 minutes |  Cook烹調: 15 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 牛丸20粒左右, 切半 (20 beef meat balls, cut in half)
tonytsang and kareny recipy
2- 中型洋蔥半個, 去皮, 切絲 (1/2 onion, peeled, sliced)
tonytsang and kareny recipy
3- 甜豆450克左右,  (450g of honey pea)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 (1 tbsp chopped garlic)
tonytsang and kareny recipy

汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 沙茶醬4湯匙 (4 tbsp of chinese barbecue sauce)
tonytsang and kareny recipy
2- 水1茶匙 (1 tsp water) 
tonytsang and kareny recipy

做法 Steps

tonytsang and kareny recipy
1- 甜頭切頭和尾, 去絲, 飛水2分鐘, 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先落沙茶醬和蒜茸炒至金黃, 加入洋蔥和1/3茶匙鹽炒軟(圖1), 再加入牛丸, 甜豆和水兜勻煮透(圖2), 上碟即成
tonytsang and kareny recipytonytsang and kareny recipy
1-  Remove the stem of the honey pea.  Blanch it for 2 minutes.  Drain it well and put it aside.
tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry barbecue sauce and garlic until it is golden and fragrant.  Stir fry the onion with 1/3 tsp of salt until soft (fig.1).  Stir in meat ball, honey pea and heat through (fig.2).  Dish it up and serve it hot.

貼士 Tips
1- 甜豆的根包著整個甜豆, 切去頭尾部分會容易將它去除 
tonytsang and kareny recipy
2- 各牌子的沙茶醬味道都不一樣, 記得要自己調整份量
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- The stem of honey pea is around the pea.  Remove the both end will help to remove the stem easily
 tonytsang and kareny recipy
2- Adjust the portion of the barbecue sauce because different brand of the sauce will have different taste.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

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