食譜: 火龍魚條 (Fry fish paste with dragon fruit)

哩個時候搵工真係唔易, 本來有份工可以轉, 不過因為種種條件, 最後我都係決定唔轉啦, 有時啲野, 做生不如做熟, 唔一定轉左工等於會好過啲

星期六日瞓得唔好呀, 成日諗著份新工, 所以今日都無精神, 好彩老闆今日無返工, 所以心情立即靚返好多, 人都醒啲,

開心啲呀

今日哩個餸就啱晒我嘅心情啦, 酸酸甜甜,

人人食完都會立即開心晒

魚滑現成買返嚟, 少心醃好煎香切條,

就咁食都已經好正, 再加埋哩個無敵嘅酸甜汁, 真係無得頂呀

火龍果我都係第一次用, 佢味道比較淡,

所以配濃烈嘅汁料就最啱, 記得生果材料唔適宜太早落, 以免煮得太耐, 口感同味道會轉變

個汁我無落得好多, 只係啱啱好包著所有材料, 如果你喜歡多多汁, 就自己將汁料份量加倍啦

哩個餸好味有醒胃, 夏日炎炎最啱食呀, 哈哈

 
(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 35 minutes |  For 份量: 4 people 

材料 Ingredients
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1- 魚滑1磅左右 (1 lbs of fish paste)
tonytsang and kareny recipy
2- 中型洋蔥半個, 去皮, 切件 (1/2 onion, peeled, cut into pieces)
tonytsang and kareny recipy
3- 罐頭菠蘿5片, 切粒 (5 Slices of pineapples, diced)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 (1 tbsp chopped garlic)
tonytsang and kareny recipy
5- 火龍果1個, 去皮切粒  (1 dragon fruit, peeled, diced)
tonytsang and kareny recipy

汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 茄汁3湯匙 (3 tbsp of ketchup)
tonytsang and kareny recipy
2- 砂糖1/2茶匙 (1/2 tsp sugar) 
tonytsang and kareny recipy
3- 菠蘿汁4湯匙 (1 tbsp pineapple juice) 
tonytsang and kareny recipy
4- 白醋1/2湯匙 (1/2 tbsp white vinegar)

醃料 Marinade
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 麻油1/2湯匙 (1/2 tbsp of sesame oil)
tonytsang and kareny recipy
2- 鹽1茶匙 (1 tsp of salt)
tonytsang and kareny recipy
3- 胡椒粉1茶匙 (1 tsp pepper)
tonytsang and kareny recipy
4- 生粉1湯匙 (1 tbsp of corn starch)

做法 Steps

tonytsang and kareny recipy
1- 魚滑和醃料攪勻, 分成10-12份, 中火落油(約1湯匙)起鑊, 放入魚滑, 壓平, 煎至兩面金黃及熟透(圖1), 盛起切條備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先落蒜茸炒至金黃, 加入洋蔥和1/3茶匙鹽炒軟, 再加入汁料煮透(圖2), 加入魚條, 菠蘿和火龍果兜勻煮熱, 上碟即成
tonytsang and kareny recipytonytsang and kareny recipy
1-  Mix the marinade with the fish paste.  Split the fish paste into a 10-12 pieces.  Heat the pan with 1 tbsp of oil over medium heat. Add in the fish ball and flatten it.  Fry until both side turn brown and well done (fig.1). Slice it and put it aside.
tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry garlic is golden and fragrant.  Stir fry the onion with 1/3 tsp of salt until soft.  Stir in the sauce mix (fig.2).  Stir in the fish paste, pineapple, dragon fruit and heat through.  Dish it up and serve it hot.

貼士 Tips
1- 湯匙塗上油, 分魚滑時就會容易很多 
tonytsang and kareny recipy
2- 生果料要最後先落, 生果不宜煮得太耐 
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Coat the spoon with some oil will make it easier to split the fish paste.
 tonytsang and kareny recipy
2- Do not over cook the pineapple and dragon fruit.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

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