食譜: 涼瓜炒牛肉 (stir fry beef with bitter melon)

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tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 25 minutes |  For 份量: 4 people 

材料 Ingredients
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1- 牛肉豬肉1磅左右, 切絲 (1 lbs of beef, sliced)
tonytsang and kareny recipy
2- 苦瓜2條左右, 去核, 切件 (2 bitter melon, seed removed, cut into pieces)
tonytsang and kareny recipy
3- 蒜茸1湯匙 (1 tbsp of minced garlic)

汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 蒜蓉豆豉2湯匙 (2 tbsp of black bean garlic sauce)
tonytsang and kareny recipy
2- 生抽1/2 茶匙 (1/2 tsp of soya )
tonytsang and kareny recipy
3- 糖1/2 茶匙 (1/2 tsp of sugar)
tonytsang and kareny recipy
4- 老抽1/2 茶匙 (1/2 tsp of black soya)

做法 Steps

tonytsang and kareny recipy
1- 牛肉用基本野(除了鹽)醃15分鐘, 再快火落油(約1湯匙)起鑊, 將牛肉炒至7成熟(外表變色但內裡仍有少少粉紅), 盛起備用 (圖1)
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先爆香蒜蓉豆豉和蒜茸至金黃, 再加苦瓜和1/3茶匙鹽炒勻, 加入1/4量杯水焗約3分鐘或至軟身, 再加入牛肉及汁料2-3兜勻至熱透(圖2), 熄火蓋頂焗1分鐘, 上碟即成
tonytsang and kareny recipy
1-  Marinade
the beef with basic seasoning (except salt) for 15 minutes.  Heat the pan with 1 tbsp
of oil over high heat.  Stir-fry the beef until 70% done.  Dish it up and
put it aside.
tonytsang and kareny recipy
2-
Heat the pan with 1 tbsp of oil over high heat.  Stir fry the black bean garlic sauce and garlic
until golden and fragrant.  Stir in the bitter melon with 1/3 tsp
of salt.  Add 1/4 cup of water and simmer it for 3 minutes or until soft.  Stir in the beef and sauce mix 2-3.   Heat it through and mix it well (fig.2).  Turn the heat off.  Simmer it
for 1 minute.  Dish it up and serve it hot.

貼士 Tips
1- 牛肉要腍就不要用鹽去醃, 也不要煮得過熟
tonytsang and kareny recipy
2- 苦瓜可以先出水, 那就不會太苦
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- To make beef tender, do not marinade it with salt and do not overcook it
 tonytsang and kareny recipy
2- Blanch the bitter melon can remove a bit of its bitter taste.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)

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