
頭痛呀, 所以真係唔寫咁多野著啦, 等我好返啲, 我再寫番多啲野同埋補返個列印食譜啦, 大家有咩問題可以留言, 我會盡力解答, 感謝大家體諒

tonytsang and kareny recipy
Prep 準備: 15 minutes | Cook烹調: 25 minutes | For 份量: 4 people

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1- 牛肉豬肉1磅左右, 切絲 (1 lbs of beef, sliced)
tonytsang and kareny recipy
2- 苦瓜2條左右, 去核, 切件 (2 bitter melon, seed removed, cut into pieces)
tonytsang and kareny recipy
3- 蒜茸1湯匙 (1 tbsp of minced garlic)

份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 蒜蓉豆豉2湯匙 (2 tbsp of black bean garlic sauce)
tonytsang and kareny recipy
2- 生抽1/2 茶匙 (1/2 tsp of soya )
tonytsang and kareny recipy
3- 糖1/2 茶匙 (1/2 tsp of sugar)
tonytsang and kareny recipy
4- 老抽1/2 茶匙 (1/2 tsp of black soya)


tonytsang and kareny recipy
1- 牛肉用基本野(除了鹽)醃15分鐘, 再快火落油(約1湯匙)起鑊, 將牛肉炒至7成熟(外表變色但內裡仍有少少粉紅), 盛起備用 (圖1)
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先爆香蒜蓉豆豉和蒜茸至金黃, 再加苦瓜和1/3茶匙鹽炒勻, 加入1/4量杯水焗約3分鐘或至軟身, 再加入牛肉及汁料2-3兜勻至熱透(圖2), 熄火蓋頂焗1分鐘, 上碟即成
tonytsang and kareny recipy
1- Marinade
the beef with basic seasoning (except salt) for 15 minutes. Heat the pan with 1 tbsp
of oil over high heat. Stir-fry the beef until 70% done. Dish it up and
put it aside.
tonytsang and kareny recipy
2-
Heat the pan with 1 tbsp of oil over high heat. Stir fry the black bean garlic sauce and garlic
until golden and fragrant. Stir in the bitter melon with 1/3 tsp
of salt. Add 1/4 cup of water and simmer it for 3 minutes or until soft. Stir in the beef and sauce mix 2-3. Heat it through and mix it well (fig.2). Turn the heat off. Simmer it
for 1 minute. Dish it up and serve it hot.

1- 牛肉要腍就不要用鹽去醃, 也不要煮得過熟
tonytsang and kareny recipy
2- 苦瓜可以先出水, 那就不會太苦
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語" 的解釋
tonytsang and kareny recipy
1- To make beef tender, do not marinade it with salt and do not overcook it
tonytsang and kareny recipy
2- Blanch the bitter melon can remove a bit of its bitter taste.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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回覆刪除[版主回覆04/26/2009 00:20:00]犀利呀
Picture looks good... Yummmm
回覆刪除Take care !!
[版主回覆04/26/2009 00:20:00]多謝呀
牛肉係我的至愛,但越賣越貴,用來炒的都要70多元一斤
回覆刪除[版主回覆04/26/2009 00:20:00]嘩, 真係物價太高啦
夏天食涼瓜炒牛肉至正, 我經常煮架 .....苦瓜肉碎煎蛋都好好味
回覆刪除[版主回覆04/26/2009 00:20:00]都好提議呀
好苦呀,怕怕
回覆刪除[版主回覆04/26/2009 00:20:00]唔怕啦, 出出水, 無苦
wo..涼瓜我唔食呢..但我會改用青椒hehe^^..你小心身體呀
回覆刪除[版主回覆04/26/2009 00:21:00]都得, 哈哈
take care, 多點時間休息!!!
回覆刪除[版主回覆04/26/2009 00:21:00]我會啦, 多謝關心
通少:唔舒服就唔好上網啦!好傷神 o架!頭痛可以試下用一半熱水溝一半寶礦力飲,有時掂 o架。祝早日康復!
回覆刪除[版主回覆04/26/2009 00:21:00]哩邊無得買
這菜色正合季節.
回覆刪除[版主回覆04/26/2009 00:21:00]無錯呀, 哈哈
Hey Tony
回覆刪除I've been reading your blog for such a long time. They are so great!!
Have you ever seen a doctor, maybe a Chinese doctor? Have you tried Acupuncture? Take Care!!
[版主回覆04/26/2009 00:22:00]Acupuncture maybe good... but i have no time to go
頭痛就休息多D啦.試下飲多D水啦.會好D架.
回覆刪除[版主回覆04/26/2009 00:22:00]我會啦, 多謝關心
我好鍾意食呢味餸架, 不過我個 "蝦子餅" 又唔鍾意食涼瓜, 攪到我成日都無得食. take care!!!
回覆刪除[版主回覆04/26/2009 00:22:00]佢可能怕苦呀, 出出水就唔怕啦
保重呀...好好味喎!!
回覆刪除[版主回覆04/26/2009 00:22:00]我會啦, 多謝關心
我好怕食苦瓜架~~~~
回覆刪除[版主回覆04/26/2009 00:22:00]因為怕苦?
身子要緊, 好好休息
回覆刪除[版主回覆04/26/2009 00:22:00]我會啦, 多謝關心
試搵熱水敷下個頭啦, 按摩個頭都有用的, take care!
回覆刪除[版主回覆04/26/2009 00:23:00]我哩啲頭痛只可以食止痛藥
可唔可以唔用苦瓜, 用青椒or紅椒代替呀??
回覆刪除[版主回覆04/26/2009 00:23:00]可以
我想問,點解加糖唔加鹽?
回覆刪除[版主回覆04/26/2009 00:23:00]因為夠鹹
哎呀!忙完一輪來探你便知你病! 你要保重身體呀!好一點沒有呀!
回覆刪除[版主回覆04/26/2009 00:23:00]我會啦, 多謝關心, 現在轉為感冒
TAKE CARE!
回覆刪除牛肉我最鍾意食呀!
[版主回覆04/26/2009 00:23:00]咁就好啦
Take Care
回覆刪除[版主回覆04/26/2009 00:24:00]我會啦, 多謝關心
我不吃牛肉, 要改豬肉,雞肉....
回覆刪除[版主回覆04/26/2009 00:24:00]無問題啦, 改排骨啦
加油呀
回覆刪除[版主回覆04/26/2009 00:24:00]多謝
天氣變就係咁啦, 唯有小心啲.
回覆刪除我都煮咗苦瓜呀, 好鐘意食芥菜苦瓜之類, 好食.
http://hk.myblog.yahoo.com/cerulean-sky/article?mid=484
[版主回覆04/27/2009 20:39:00]係呀, 真係唔知做乜呀, 頭痛完就到腸胃不適呀
感冒就要休息多啲,飲多啲水,最好就係攝取多啲維他命C,會快啲好架,
回覆刪除祝 早日康復!
[版主回覆04/27/2009 20:39:00]我會啦, 多謝關心呢
`十卜喔>/\<
回覆刪除多些休息
回覆刪除最近有一種病毒叫豬流感, 你開始好噃, 小心呀?
回覆刪除[版主回覆04/27/2009 20:39:00]我會少心啦, 聽到都怕怕呀
昨晚食左厘個餸,好惦呀~
回覆刪除[版主回覆05/15/2009 23:50:00]你喜歡就好啦, 哈哈
老公今日突然想食涼瓜炒牛肉,即刻考起我 ,因為我唔太食苦瓜,自然唔會買嚟煮啦!即刻上網search,就搵到你個食譜,跟住整……hehe~~連我老公都大讚好味呀!
回覆刪除通少,你係得嘅!話時話,你嘅食譜真係幫我同我班新婚靚太唔少呀!thanks!!
[版主回覆04/14/2011 00:34:00]幫到你就好啦, 其實煮野食都係工多藝熟, 所以我會盡量整得簡單啲, 等大家唔會一開始就覺得好難, 等大家容易成功, 增加信心先, 煮得多, 你就會越煮越好, 如果有咩問題, 都歡迎你留言討論下